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Child's Summer Snack

  With temperatures starting to climb up towards the 80's, our children will be looking for snacks that are cooling to the mouth and body. Why not let your child make their own snack with three simple ingredients? Frozen Blueberries, milk, and the child's ability to mix. I started to make this concoction back when I was in grade school. A wonderfully healthy snack with fruit (Containing vitamins C, K, potassium, manganese, and fiber) and  Milk ( Containing vitamins A & B12, calcium, riboflavin, phosphorus, potassium, magnesium, and protein.) How to make this? Pour some frozen blueberries (Make sure to wash blueberries off and keep in freezer.) in a bowl. Whatever amount you would want your child to eat. Clean, frozen blueberries. Now pour fresh milk over the top of these blueberries. Pour enough milk to almost cover the blueberries.                                     1% milk in bowl of frozen blueberries. Now ask your child to stir up the blueberries. They can watch as the

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